Kihon, Tsuki & Keri – Basics
Junzuki Chudan, Mawatte, Jodan Uke
Gyakuzuki Chudan, Mawatte, Gedan Barai
Maegeri Chudan
Surikomi-Maegeri Chudan
Sokuto Fumikomi

Renraku Waza – Combinations
1. Maegeri Chudan, Tobikomizuki
2. Surikomi-Maegeri Chudan, Tobikomizuki
3. Maegeri Chudan, Gyakuzuki Chudan
4. Surikomi-Maegeri Chudan, Gyakuzuki Chudan

Uke – Blocks
Chudan Soto Uke, Gyakuzuki Chudan
Chudan Uchi Uke, Gyakuzuki Chudan