Kihon, Tsuki & Keri – Basics
Junzuki No Tsukkomi
Gyakuzuki No Tsukkomi
Mawashigeri Chudan
Renraku Waza – Combinations
1. Maegeri Chudan, Mawashigeri Chudan, Gyakuzuki Chudan
2. Surikomi-Maegeri Chudan, Mawashigeri Chudan, Gyakuzuki Chudan
Uke – Blocks
Chudan Soto Uke, Maegeri Chudan, Gyakuzuki
Chudan Uchi Uke, Empi
Chudan Maegeri Uke Ipponme (1)
Chudan Maegeri Uke Nihonme (2)
KATA – Forms
Pinan Nidan