Kihon, Tsuki & Keri – Basics
Kette Junzuki
Kette Gyakuzuki
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Tobikomizuki Jodan
Nagashizuki Jodan
Mawashigeri Jodan
Ushirogeri Chudan
Sokuto Chudan

Renraku Waza – Combinations
1. Surikomi Maegeri Chudan, Mawashigeri Chudan, Ushirogeri Chudan, Gyakuzuki Chudan
2. Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan, Mawashigeri Chudan
3. Surikomi Maegeri Chudan, Sokuto Fumikomi, Ushirogeri Chudan, Uraken Jodan

Uke – Blocks
Jodan Uke Nihonme (2)
Jodan Uke Yonhonme (4)
Chudan Maegeri Uke Ipponme (1)
Chudan Maegeri Uke Sanbonme (3)
Chudan Maegeri Uke Gohonme (5)

Kata – Forms
Ku Shanku

Ohyo Gumite – Semi-free fighting
Ipponme (1)
Nihonme (2)
Yonhonme (4)

Kihon Gumite – Basic fighting
Ipponme (1)
Nihonme (2)

Ji Yu Kumite – Free fighting