Kihon, Tsuki & Keri – Basics
Kette Junzuki Chudan
Kette Gyakuzuki Chudan
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Nagashizuki Jodan
Mawashigeri Chudan
Ushirogeri Chudan
Sokuto Chudan

Renraku Waza – Combinations
1. Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan
2. Surikomi Maegeri Chudan, Nagashizuki Jodan, Mawashigeri Chudan
3. Maegeri Chudan, Sokuto Fumikomi, Ushirogeri Gedan, Gyakuzuki Chudan

Uke – Blocks
Jodan Uke Ipponme (1)
Jodan Uke Sanbonme (3)
Chudan Soto Uke
Chudan Uchi Uke
Chudan Maegeri Uke Yonhonme (4)
Chudan Maegeri Uke Gohonme (5)

Kata
Pinan Yondan
Pinan Godan

Ohyo Gumite – Semi free fighting
Sanbonme (3)

Ji Yu Kumite – Free fighting