Kihon, Tsuki & Keri – Basics
Kette Junzuki Chudan
Kette Gyakuzuki Chudan
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Nagashizuki
Ushirogeri Gedan
Sokuto Chudan
Nidan Geri Jodan

Renraku Waza – Combinations
1. Mawashigeri Chudan, Ushirogeri Gedan, Gyakuzuki Chudan
2. Surikomi Sokuto Fumikomi, Ushirogeri Gedan, Uraken Jodan

Uke – Blocks
Jodan Uke Sanbonme (3)
Jodan Uke Yonhonme (4)
Chudan Maegeri Uke Sanbonme (3)
Chudan Maegeri Uke Yonhonme (4)
Chudan Soto Uke
Chudan Uchi Uke

Kata
Pinan Sandan
Pinan Yondon

Ohyo Gumite – Semi free fighting
Nihonme (2)

Ji Yu Kumite – Free fighting