Kihon, Tsuki & Keri – Basics
Kette Junzuki Chudan
Kette Gyakuzuki Chudan
Tobikomizuki
Surikomi Mawashigeri Chudan
Surikomi Sokuto Chudan

Renraku Waza – Combinations
1. Maegeri Chudan, Sokuto Fumikomi, Gyakuzuki Chudan
2. Surikomi-Maegeri Chudan, Sokuto Chudan, Gyakuzuki Chudan

Uke – Blocks
Jodan Uke Ipponme (1)
Jodan Uke Nihonme (2)
Chudan Maegeri Uke Gohonme (5)
Chudan Maegeri Uke Ropponme (6)

Kata – Forms
Pinan Shodan
Pinan Sandan

Ohyo Gumite – Semi free fighting
Ipponme (1)

Ji Yu Gumite – Free fighting