Kihon, Tsuki & Keri – Basics
Kette Junzuki
Kette Gyakuzuki
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Nagashizuki Jodan
Surikomi Mawashigeri Jodan
Surikomi Sokuto Jodan
Ushirogeri Chudan
Nidan Geri Jodan

Renraku Waza – Combinations
1. Surikomi Maegeri Chudan, Nagashizuki Jodan, Mawashigeri Jodan
2. Maegeri Chudan, Sukuto Chudan, Ushirogeri Chudan, Gyakuzuki Chudan
3. Zenshinshite Jodan, Renzuki Chudan, Surikomi Maegeri Chudan, Mawashigeri Chudan, Gyakuzuki Chudan

Uke – Blocks
Jodan Uke Ipponme (1)
Jodan Uke Yonhonme (4)
Chudan Soto Uke
Chudan Uchi Uke
Chudan Maegeri Uke Nihonme (2)
Chudan Maegeri Uke Yonhonme (4)
Chudan Maegeri Uke Ropponme (6)

Kata
Ku Shanku
Nai Hanchi

Ohyo Gumite – Semi free fighting
Sanbonme (3)
Yonhonme (4)
Gohonme (5)

Kihon Gumite – Basic Fighting
Sanbonme (3)
Yonhonme (4)

Ji Yu Kumite – Free fighting