
| Attacker | Defender |
|---|---|
| Step back in left stance Kiai! | |
| Stepping forward, Junzuki Chudan | Step back into right stance, outer block |
| Stepping forward, Junzuki Chudan | Step back into left stance, outer block |
| Stepping forward, Junzuki Chudan | Half-step back into right cat stance, outer block. Grab wrist of opponent, pulling down. Right Maegeri kick to ribs and left Gyakuzuki to kidneys Kiai! |

| Attacker | Defender |
|---|---|
| Step back in left stance Kiai! | |
| Stepping forward, Junzuki Chudan | Step back into right stance, inner block |
| Stepping forward, Junzuki Chudan | Step back into left stance, inner block |
| Stepping forward, Junzuki Chudan | Step back into right horse stance, inner block. Right Empi (elbow strike) to ribs or solar plexus Kiai! |

| Attacker | Defender |
|---|---|
| Step back in left fighting stance Kiai! | |
| Stepping forward, Maegeri Chudan | Step back into right fighting stance |
| Stepping forward, Maegeri Chudan | Step back into left fighting stance |
| Stepping forward, Maegeri Chudan | Hip twist (moving out of line of kick) blocking kick with left hand. Right Gyakuzuki to right kidney Kiai! |

| Attacker | Defender |
|---|---|
| Step back in left fighting stance Kiai! | |
| Stepping forward, Maegeri Chudan | Step back into left fighting stance |
| Stepping forward, Maegeri Chudan | Step back into right fighting stance |
| Stepping forward, Maegeri Chudan | Half-step back with right foot and hip twist into left stance, blocking kick with left hand. Right Gyakuzuki to right kidney Kiai! |
| SU | MO | TU | WE | TH | FR | SA |
|---|---|---|---|---|---|---|
| 01 | 02 | 03 | 04 | |||
| 05 | 06 | 07 | 08 | 09 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 |


